Setting Boundaries for Effective Rest and Recovery

Sheila Cherry, PhDcareer success, productivity, research leadership, research success, time managementLeave a Comment

Ok, we need to talk about rest. In a recent conversation, an amazing, brilliant, hard-working academic researcher lamented to me that their time off over a long holiday weekend didn’t restore them as hoped. As we chatted through why that might be, several things came to light: 1) They still checked email and other notifications over this “time off”—just like … Read More

The secret to effective communication: Concepts to help your grant proposals, papers, and more

Sheila Cherry, PhDcareer success, research leadership, research successLeave a Comment

Whether you’re writing a grant proposal or technical manuscript, giving a research talk, or having a conversation with a senior or junior colleague, you probably want to be understood. You might also want the other party(ies) to agree with your perspective, or to take action based on what you share. No matter the desired outcome, there is one key to … Read More

Averting an Energy Crisis

Sheila Cherry, PhDcareer success, research leadership, research success, strategic vision, time managementLeave a Comment

The laws of thermodynamics describe the behaviors of energy in systems. Famously, the 1st law states that energy cannot be created or destroyed; energy can only change forms. This change in form is more specifically captured in the 2nd law of thermodynamics, which in part indicates that every energy transfer will result in some amount of energy becoming less useful … Read More